Align Mindfulness 3.0.2

Abundat, LLC ❘ Logiciel gratuit ❘
iOS
hors 7 votes

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Participating in Mind Body Align’s workplace and school programs grants access to the Align app, a tool designed to bring mindfulness into daily life effortlessly. This app sends brief, thought-provoking reflection prompts as notifications, allowing users to engage actively by responding or simply pausing to contemplate, enabling a shift towards a more focused and present state of mind.

Research indicates that increased awareness of the present moment provides numerous benefits such as promoting considerate actions, reducing stress levels, improving blood pressure, decreasing feelings of depression, enhancing job satisfaction, and more.

Align is an exclusive feature available to those enrolled in Mind Body Align’s mindfulness education programs, emphasizing the organization’s commitment to enhancing lives by imparting essential mindful practices. To access the app, participation in qualifying programs is required. For additional information on Mind Body Align’s offerings for schools and workplaces, please visit mindbodyalign.com.

The Align app delivers three mindful notifications daily, allowing users to customize notification times and receive tailored prompts based on their usage patterns. Suitable for individuals of all ages, from preschoolers to adults, Align serves as an excellent supplement to formal mindfulness training programs.

Mind Body Align at School offers a mindful social and emotional learning (SEL) curriculum focused on student-centered approaches, equity principles, and trauma-informed techniques. This curriculum stands as a valuable asset alongside other SEL and PBIS programs, offering educators several professional development courses dedicated to mindfulness practices.

For Mind Body Align at Work, the emphasis is on fostering improved team dynamics through mindfulness practices. Highlighting the importance of consistent practice in mindfulness for stress and anxiety management, job performance enhancement, and increased job satisfaction. Tailored workshops and programs are available for companies across various industries to meet their unique needs.

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